Drowning in the dank pit of the Sunday Scaries? No doubt, heading back to your stressful 9-whatever can feel pretty daunting when the weekend comes to a close. Given that tomorrow (13th May) marks the ...

Cognitive behavioral therapy isn’t just for the therapist’s office — its tools can be woven into your everyday routine. From reframing negative thoughts to practicing mindfulness and journaling, small ...

CBT online may be more effective than in-person. Source: Photo by Bruno Emmanuelle on Unsplash In the age of Covid-19, many therapists (myself included) have transitioned to providing online sessions ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Researchers at The University of Osaka developed an eight-week training program that teaches CBT by encouraging graduate students to apply CBT techniques to their own experiences and reflect on the ...