Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

An over-the-counter one-two punch has gone viral amid claims that it reduces anxiety symptoms, but some doctors are uneasy ...

There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Add Yahoo as a preferred source to see more of our stories on Google. Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with ...

Anxiety can feel overwhelming, especially when it appears suddenly. These simple techniques can help you slow down, refocus, ...

Add Yahoo as a preferred source to see more of our stories on Google. In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Sure, life will still throw challenges at you, but if you meditate, you will be better equipped to deal with them calmly and ...

Water is known to have healing properties, and scuba diving is becoming an emerging way to help people's mental health.

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...

Macie Strum was on high alert throughout her 3-day visit to Ho Chi Minh City, Vietnam.