Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

“Usually when people are stretching, something is bent; the leg is bent, the back is rounded,” said Donna Flagg, a dancer and instructor with the Joffrey Ballet School in New York. “But bent is not ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Tucked behind Essential Bakery in Madison Valley, Ewajo Dance Studio has spent the past 34 years serving an assortment of delectable, nutritious dance classes that feed the body as well as the soul of ...