When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

San Francisco, CA - New data presented last week at EPI|NPAM 2010, the Cardiovascular Disease Epidemiology and Prevention and Nutrition, Physical Activity, and Metabolism 2010 Conference, provided ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Effective weight loss and control in some can be achieved without restricting calories, as long as the diet is rich in fiber. (Dreamstime) Effective weight loss and control in some can be achieved ...

In today's health-conscious world, where "clean eating" and "plant-based living" dominate social media and dinner table conversations, vegan and vegetarian diets have taken center stage. They're not ...

Being a plant-based athlete can be complicated, but it's a choice that many athletes have made. If you're considering switching to a plant-based, vegetarian, vegan, or flexitarian diet, there are a ...

Three years ago, I was that person googling “candida diet” at 2 AM, feeling absolutely miserable and overwhelmed by conflicting advice. I’d tried every generic meal plan I could find, only to feel ...