While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Do you track your sleep? The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not ...

Sleep tracking apps can cause stress for people with insomnia as they heighten awareness of sleep quality and monitoring, according to a new study. Researchers from the University of Bergen in Norway ...

A new dual-arm randomized trial published this morning in JAMA Psychiatry found that use of Big Health’s Sleepio app as a digital cognitive behavioral therapy (dCBT) led to significant improvements in ...

Professor of Sleep Medicine, Dr Colin Espie, shares his passion for helping people sleep, the principles for overcoming insomnia, and his thoughts on wearable sleep devices.