The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited ...

That’s why Melora Storm’s kettlebell workouts caught my eye. A strength-focused trainer and high-intensity interval training ...

Kettlebells are everywhere right now — in hardcore strength gyms, commercial training centers, even TJ Maxx has some. A kettlebell is a cast-iron weight that resembles a cannonball with a handle, and ...

Research suggests that regular physical activity helps strengthen your heart, improve circulation and lower your risk of ...

These are the cornerstone movements you need to begin training with these useful gym tools.

And it only requires one piece of equipment!