Procrastination is often described as a failure of emotional regulation. There’s more than that going on when someone avoids ...

We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in ...

Let me be honest: I’ve been putting off writing this article for a few days. Since we’re looking at the career-limiting habit of procrastination, I feel it’s appropriate that you know this. And let me ...

The existing research makes it quite clear that procrastination is a problem with emotion regulation. When we face negative emotions like frustration, resentment, boredom or anxiety that are ...

We offer free individual and group treatments for students and employees of the University of Münster. In addition to a diagnosis, these include knowledge transfer on procrastination and associated ...

The COVID-19 pandemic has set the tone for a "new normal" of health and well-being. This feature series aims to empower readers to take control of their mental and emotional health. Share on Pinterest ...