The Memorial Wall at Brigham Young University, which is located in the Wilkinson Student Center, will remain in its current location as part of a redesigned space for peaceful reflection and ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

“Meditation may cause increased happiness, focus, memory, compassion and productivity… it may also cause decreased stress, anxiety, optimism and inner peace.” That’s the ‘warning’ on the homepage of ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

Inspired by St. Ignatius, the examen is a reflective practice that connects us to our true selves and to the Sacred within us and around us. Its steps create space for loving and honest conversation.

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

Last fall, the Office of the Dean of Students surveyed students about their spiritual needs. The University’s Muslim students said they needed a central place to pray daily. Students of other ...

I didn’t mean to ruin anyone’s new year cheer, but I also didn’t expect so many people around me to be on news cleanses in 2026. I was visiting a friend in a mental health facility in early January ...

For bustling students and busy employees, the John Main Center for Meditation and Inter-religious Dialogue is easy to miss. The center was originally established in 2004 by Fr. Laurence Freeman, ...