In my last blog, How To Stop Self-Criticism and Feel Better About You, I laid out a direct approach to getting rid of self-critical thoughts. I noted that the method I presented is often helpful, but ...

Many of us admire self-criticism. We view this trait as a strong testimony for scrupulousness, honesty, responsibility, and integrity, four highly coveted moral virtues. We also deem self-criticism as ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...

Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...