In the best of times, our choices play a huge role in determining the quality of our lives. When things are less stable, they become even more important. Our decisions influence everything. They ...

Sleep health and quality represent fundamental determinants of overall well-being, influencing cardiovascular function, metabolic regulation, immune responses and neurocognitive performance.

Scientists have long struggled to pinpoint a reason for why animals need sleep. They’ve put forward many hypotheses, including the need for metabolic repair, memory consolidation, and immune system ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Professor of Sleep Medicine, Dr Colin Espie, shares his passion for helping people sleep, the principles for overcoming insomnia, and his thoughts on wearable sleep devices.

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as "nature's Valium" — but experts are divided on whether it truly compares to the prescription sedative. The ...

Sleep is an essential physiological process that supports metabolic and functional recovery by conserving energy, ensuring waste removal by increasing glymphatic drainage, and synthesizing functional ...

Have you ever noticed how calm and grounded you feel after spending time in a forest, by the sea, or under a big tree? That feeling is not a coincidence—there’s growing scientific evidence showing how ...

Millions of adults reach for sleep aids or anti-anxiety medications each year, but a growing number are looking at what has been sitting in apothecary cabinets for centuries. Valerian root, a ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...