My practice is rooted in Somatic Experiencing: present-moment awareness, depth-oriented physiotherapy, breathwork, and trauma-informed spiritual inquiry. I value working with individuals who identify ...
I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to ...
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Healing trauma through body-based therapy
Somatic therapy is transforming trauma recovery by addressing how the body stores and expresses distress. Unlike traditional talk therapy, these approaches focus on bodily sensations, movement, and ...
Somatic therapy, once a niche practice, is moving into mainstream mental health care as advances in nervous system regulation and personalized wellness tools gain traction. Practitioners are combining ...
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