Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought ...

Obese people run a higher-than-average risk of depression or anxiety, the result of a combination of factors: poor diet, lack of physical activity and an accumulation of fat cells called visceral ...

Association between lifestyle factors and completion of neoadjuvant chemotherapy for breast cancer. This is an ASCO Meeting Abstract from the 2018 Cancer Survivorship Symposium. This abstract does not ...

The World Health Organization (WHO) affirms in a report that 31 per cent, or 1.8 billion people did not meet the recommended levels of physical activity in 2022. For many Jamaicans, the most difficult ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...