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Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body dumbbell workout is designed to build strength while boosting muscular endurance. No fancy machines needed — sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in. Perfect for limited equipment, home workouts, or travel days ✈️💥 👉 Comment “WORKOUT” and I’ll send you my daily workout plan. Set 1 • DB Snatch — 4×10 • Bear Plank Row — 4×10 Set 2 • DB
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Instagrammatttralli5
Leana Deeb on Instagram: "ALL BLACK MONDAYS 🖤 Save for your next lower body day 🤝 Wearing @gymshark // sale is still going live!!! Up to 60% off - Use code “LEANA” to save an extra 10% on top of 60% 🫶🏼 Workout details… 3-4 sets 15,12,failure 1. Elevated goblet squat 2. Deficit reverse lunge w knee drive (each leg) 3. DB rdl 4. DB side to side lunge 5. SL rdl (each leg) - use assistance by holding onto something with the opposite arm if you struggle with balance &#
Leana Deeb on Instagram: "ALL BLACK MONDAYS 🖤 Save for your next lower body day 🤝 Wearing @gymshark // sale is still going live!!! Up to 60% off - Use code “LEANA” to save an extra 10% on top of 60% 🫶🏼 Workout details… 3-4 sets 15,12,failure 1. Elevated goblet squat 2. Deficit reverse lunge w knee drive (each leg) 3. DB rdl 4. DB side to side lunge 5. SL rdl (each leg) - use assistance by holding onto something with the opposite arm if you struggle with balance &#
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